These are the times to progress to the higher distances at our Club Nights.
| Stroke | 25m → 50m | 50m → 100m | 100m → 200m |
|---|---|---|---|
| Freestyle | 25 seconds | 40 seconds | 1 minute 30 seconds |
| Backstroke | 27 seconds | 44 seconds | 1 minute 38 seconds |
| Breaststroke | 28 seconds | 48 seconds | 1 minute 46 seconds |
| Butterfly | 26 seconds | 41 seconds | 1 minute 32 seconds |
| Medley | - | - | 1 minute 35 seconds |