- Assisted free movement in the water (jumping, walking, running etc)
- Breath control
- Monkeys
- Assisted front and back floating (ears and eyes in)
- Submerging
- Pool entry and back to side
- Assisted water awareness skills (spinning in a vertical position, rolling)
- Independent falling (backwards and forwards) and returning to wall
- Retrieving an object from ledge with and without goggles (using hand with face in water)
| - Monkeys with bubbles at certain intervals
- Assisted submerge and retrieve object
- Independent submerge, hold, blow and breathe
- Independent safe entry/exit water
- Entering water and returning to wall (assisted and unassisted) – drown proofing clothed and unclothed
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