| Learning Outcomes: | Graduation Milestones: |
| Stingray 1 | |
- Revise and reinforce learning objectives from Turtle 2
- Streamline push, glide and kick on front and back
- Introduction to freestyle arm action on board
- Introduction to backstroke arm action with board
| - Streamline – front
- Streamline – back
- Freestyle arms with board
- Backstroke arms with board
- Above milestones without goggles and with clothing
|
| Stingray 2 | |
- Revise and reinforce learning objectives from Stingray 1
- Introduction to freestyle breathing with board – progress to no board
- Freestyle and backstroke arm action without board
- Safety – treading water, work without goggles, introduction of sculling action
| - Combination of head and body position with kicking, bubbles, freestyle arm action
- demonstrating successful control and coordination for freestyle and backstroke
- Tread water for 10 secs
- Basic sculling
|
| Stingray 3 | |
- Revise and reinforce learning objectives from Stingray 2
- Introduce freestyle and backstroke drills with and without kickboard to strengthen and refine technique (catch-up, duck on forehead)
- Introduce dolphin wiggle
- Seated/standing dives
| - Perform correct freestyle technique (bi-lateral breathing)
- Perform correct backstroke technique
- demonstrating successful control and coordination for freestyle and backstroke for 10m
- Dolphin wiggle
- Dives
|
