Learning Outcomes:Graduation Milestones:
• Pool entry, touch bottom and back to side.
• Streamline on front and back
• Floating on front and back (unaided)
• Streamlined freestyle kick (no board)
• Freestyle arm movement breathing to one side only.
• Backstroke drills
1. Swim freestyle and breathe for 5 metres
2. Swim backstroke for 5 metres
3. Ability to exit pool from bottom (Water Safety)
4. Mega catch-up freestyle drill with board
5. Catch-up drill without kick board
6. Independent backstroke kick